Low Volume Upper Body Workout (Science-Based)
1:00
YouTubeJeff Nippard
Low Volume Upper Body Workout (Science-Based)
This workout borrows from my new low volume, high intensity Min-Max Program! Get the full 12 week plan on jeffnippard.com!
2.8M views4 weeks ago
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UPPER BODY WORKOUT some back and shoulders today… SIMPLE and not overcomplicated. Will have your delts on fire. 🤗 1. Lateral raise superset 2. Rear delt machine 3. Shoulder press- machine 4. Single arm underhand pulldowns 5. (Assisted) pull ups Get after it✨ #upperbodyworkout #shoulderworkout #armworkout #workoutsforwomen #workoutmotivation
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UPPER BODY WORKOUT some back and shoulders today… SIMPLE and not overcomplicated. Will have your delts on fire. 🤗 1. Lateral raise superset 2. Rear delt machine 3. Shoulder press- machine 4. Single arm underhand pulldowns 5. (Assisted) pull ups Get after it✨ #upperbodyworkout #shoulderworkout #armworkout #workoutsforwomen #workoutmotivation
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Short videos

1:00
Low Volume Upper Body Workout (Science-Based)
2.8M views4 weeks ago
YouTubeJeff Nippard
0:12
The Secret to a Stunning Upper Eyelid Transformation
1.3K viewsOct 25, 2023
YouTubeDr. David Stoker
0:56
UPPER BODY WORKOUT some back and shoulders t…
1.8K views1 week ago
TikTokmichaelaclifflifts
0:15
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41K viewsAug 25, 2021
YouTubeFlora Levin MD
0:14
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