A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

You've probably experienced it—your alarm is set for 6:30 a.m., yet somehow your eyes snap open a few minutes before it goes ...

Overview:  Smart alarm clocks in 2025 focus on calm waking, not loud noise. Light and soft sound now guide the body out of ...

You've probably experienced it – your alarm is set for 6:30am, yet somehow your eyes snap open a few minutes before it goes ...

From breakfast to dinner, Ohio’s most beloved eateries serve dishes that fly off the plates before closing time.

Get designer-style home decor for less at Target. These items look like high-end Wayfair favorites but cost much less, ...

At Repair PDX, volunteers are fighting a throwaway culture one free repair at a time — and building community along the way.

The El Paso Police Department wants to remind the community to keep their gifts and packages safe during the holiday season ...

I’ve been reviewing smart lighting for years. Here are tips on how to prep, what to choose, and the smart lights that work ...

Open your iPhone, iPad or Mac's Settings and tap Screen Time. Select the individual or categories of apps you want to set ...

A smart lock sounded complicated and risky, but installing one proved easier—and more life-changing—than I ever expected.