Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

The Las Cruces Regional Aquatic Center will close its pools later this month for annual maintenance and inspection. The ...

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

Virginia officials say the test helps students cultivate strength, accountability and personal responsibility.

This year, Karimi teaches a series of weight training and strength classes, posted on the UVA Recreation website schedule, ...

The Fitness Formula of Elite Athletes and Their Path to Peak Performances" explores the science, discipline, and mindset ...

The training studio has been operating since Oct. 11, with owner Austin Lamb working with clients one-on-one to get healthier.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

I was exhausted with mood swings, bad skin, and bad gut health from overexercising. But it’s all cleared up since I gave my ...

Exercise has never been fun, but our expectations for physical performance, what it means to be healthy, and what it means to ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...