Eating this ballgame favorite also gives people inflammation-reducing antioxidants and other beneficial nutrients ...

New research reveals that eating peanuts daily may boost brain health and memory in older adults. A study found a 3% increase ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Who knew that a good chew could do more than just help you eat? New research reveals that munching on harder foods for just five minutes can give your brain a boost by increasing glutathione levels, ...

Memory is an interesting thing. Most of us may wish it was better. We may envy those with “photographic” memory or people who seem to have no trouble recalling phone numbers, matching faces to names, ...

Maintaining a sharp memory and optimal cognitive function is essential at every stage of life. Whether you're a student preparing for exams or an older adult looking to stay mentally agile, what you ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes of more vigorous activity, like running. It’s also important to incorporate ...

Maintaining optimal brain health has never been more crucial in today’s fast-paced world. Individuals are constantly searching for effective and natural ways to enhance cognitive function and memory ...