Dear Nick, I am a pretty solid player and play quite a few USTA tournaments. I can beat good players and get far in the draw, but the moment I play someone with a lot of power, I end up being ...

Clinicians treating patients suffering from tennis elbow often advise them to change the grip size of their racket to alleviate muscle fatigue. A new study of muscle firing patterns in the forearm ...

CHANDIGARH: Play tennis with any grip and don’t worry about hurting your wrist. The often-thought correlation between sports injury and how you hold the racquet has been proved wrong in a PGI study on ...

Beginners are encouraged to learn to play shots on the backhand side with two hands. This grip gives extra strength and control than a one-handed grip, especially for junior players. It is also easier ...

More experienced players adopt a more advanced forehand grip known as the semi-western. It is the grip adopted by most of the professionals on the tennis tour because it is the best way to add top ...