The biceps curl continues to stand as one of the most effective movements for building arm strength, sculpting muscle ...

You don't need to spend hours upon hours doing curl after curl to grow big biceps. In fact, a good biceps workout doesn't need to last long at all. Sure, you could probably do zounds and zounds of ...

Want bigger arms? You're going to have to be patient, because a bulging set of guns won't just pop up overnight. The best things come to those who put the work in and wait for results—and that goes ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

Building stronger, more muscular biceps is a popular goal for many fitness enthusiasts—and for good reason. Beyond aesthetics ...

Big biceps. From twenty-set blitzes to low-rep power workouts, routines for "mountainous arms" have scattered the training logs of many dedicated and not-so-dedicated gym goers. Regardless of where ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...