This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

YOU WON'T NEED a football field to perform these 15 performance-enhancing agility drills from Sean Garner, a trainer at Anatomy 1220 in Miami, Fla. Agility exercises are a great way to build up ...

Join us as we dive into an exclusive session with Alycia Baumgardner at the renowned Top Rank Gym. Witness her impressive ...

In this episode of the Michael Johnson Performance Series, Brian Abadie shows you how to improve your agility and footwork with octagon change of direction drills.

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

It plays a key role in balance and coordination. Proprioceptive exercises can improve these skills, which are important for ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...